INSANELY Easy (And Healthy) BBQ Chicken

One word. EASY. Another word. AWESOME!

This is one of the most straightforward recipes you’ll ever find. You ready?


4 chicken breasts (make sure they are defrosted!!)
2 T McCormick’s Applewood Rub
1/2 yellow onion, sliced into rings
1 can low-sodium chicken broth
4 T BBQ Sauce (I recommend Famous Dave’s Sweet and Zesty)

Preheat oven to 425 degrees.

Rub the Applewood rub into each chicken breast. Place in a 13X9 pan and pour chicken broth evenly over the chicken breast. Place onion rings over the top of the chicken breasts. Surround your chicken breasts with a favorite veggie like broccoli, asparagus, or carrots. Cover entire pan with aluminum foil, shiny side down.

Place in the oven. Cook 20-30 minutes, or until internal temperature reaches 165 degrees. Remove from oven and top each chicken breast with 1 T BBQ sauce. Enjoy!

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