Blog

Sweet Quinoa and Kale Salad

by Krissy Owens
November 29, 2016December 10, 2016

Whoooooooaaaaaaaaaaa! This salad is AMAZING!!! My mom created this superb dish a few days ago, and I just had to share! For those of you… Read More »Sweet Quinoa and Kale Salad

3 Tips For Getting The Most Bang for Your Breakfast

by Krissy Owens
November 3, 2016November 3, 2016

Breakfast is the MOST important meal of the day, but what is the secret to crafting the perfect breakfast and fuel your morning well?… Read More »3 Tips For Getting The Most Bang for Your Breakfast

3 Tips To Better Chicken

by Krissy Owens
October 18, 2016October 18, 2016

Do you HATE eating chicken? We’ve always heard that white meat like chicken and fish are among the mightier meats that we can add to… Read More »3 Tips To Better Chicken

Double Chocolate Zucchini Muffins

by Krissy Owens
October 4, 2016October 4, 2016

This recipe was adapted from Ambitious Kitchen. I adjusted it because there were a few ingredients that I liked a little better. Just my preference!… Read More »Double Chocolate Zucchini Muffins

Low-Carb Honey Lime Chicken Enchiladas

by Krissy Owens
September 30, 2016January 3, 2017

I love Mexican food A LOT. We make a lot of it at our house. The thing with Mexican food is that sometimes, to make… Read More »Low-Carb Honey Lime Chicken Enchiladas

The Egg

by Krissy Owens
September 27, 2016September 27, 2016

I had a dream the other night. Most of the time, our dreams can be cryptic and strange, and sometimes we don’t even remember our… Read More »The Egg

Chocolate Banana Shakeology

by Krissy Owens
August 9, 2016September 29, 2016

Chocolate. Shakeology. Is. So. Good!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I love ice cream desperately. Chocolate ice cream to be exact. So when I tell you that this recipe tastes … Read More »Chocolate Banana Shakeology

Lemon Rosemary Chicken

by Krissy Owens
August 9, 2016September 19, 2016

WOW. Is this good or WHAT? This is a great recipe that is healthy AND delicious. If you are like me and prefer to not… Read More »Lemon Rosemary Chicken

Working out while pregnant?

by Krissy Owens
August 9, 2016December 6, 2016

Hey all! So one of the really common questions I get is, “can I work out while I’m pregnant?” Well I will say, I have… Read More »Working out while pregnant?

Slow-Cooker Chicken Tacos

by Krissy Owens
July 1, 2016September 22, 2016

Oh good heavens, do I love tacos or WHAT? Mexican food is my jam, and when it’s also compliant with my food goals, that makes… Read More »Slow-Cooker Chicken Tacos